UNLEASH YOUR
Guidebook
Maximize your athletic journey and leave
no stone unturned with an actual Plan of Action.
Did you know that elite athletes are not just physically gifted? They also possess exceptional mental toughness. Studies indicate that mental toughness contributes significantly to athletic success, sometimes even more than physical abilities. This includes resilience in the face of setbacks, the ability to stay focused under pressure, and maintaining a positive mindset.
about me
hello I'm Andre Bonotto
Hi, I’m Andre Bonotto, a lifelong athlete whose passion ignited at the age of 7. From thriving in top-tier youth football teams across Brazil to stepping onto the professional stage in Portugal’s 2nd division at 18, my journey has taken me through Brazil, Australia, and Switzerland. Motivated by my own experiences and a deep dive into sports psychology, inspired by the quest to uncover what sets elite athletes apart, I’ve crafted a guidebook to empower young athletes and parents on their pursuit of greatness.
If you are having difficulties with...
pressure
Coping with pressure from coaches, parents, and peers
mental
Coping with burnout and mental health challenges
focus
Maintaining motivation and focus over the long-term
injuries
Dealing with injuries and setbacks
check out my educational content
the Young Athlete Guidebook Master Plan
A COMPLETE EBOOK FULL OF CONTENT FOR A SUCCESSFUL ATHLETIC CAREER:
- 289 pages
- 26 Chapters
- One goal: Find your best version
- Module 1
- Module 2
- Module 3
module 1
Taking control of your sporting carrer
- It all starts with a dream
- Being an intelligent athlete
- Learning from the greats
- Preparing yourself for success
- Motivation
- Sacrifice
- Getting started
- It’s all about you
- Bringing it all together
module 1
Taking control of your sporting career
- It all starts with a dream
- Being an intelligent athlete
- Learning from the greats
- Preparing yourself for success
- Motivation
- Sacrifice
- Getting started
- It’s all about you
- Bringing it all together
Module 2
Sports mindset
- The 10,000 hours rule
- Train like a champion
- Protection
- Physical preparation
- Mental preparation
- Turning your weakness into strenghts
- A winning mindset
- Bringing it all together
Module 2
Sports mindset
- The 10,000 hours rule
- Train like a champion
- Protection
- Physical preparation
- Mental preparation
- Turning your weakness into strenghts
- A winning mindset
- Bringing it all together
module 3
leave no regrets behind
- Setting yourself up to fail
- Mind games
- Waypoints and destinations
- Managing poor performance
- Choking and how to prevent it
- Managing injuries
- Lucky is for leprachauns
- Bringing it all together
- Appendix 1: training theory
- Appendix 2: female athletes
- Appendix 3: for the parents
module 3
leave no regrets behind
- Setting yourself up to fail
- Mind games
- Waypoints and destinations
- Managing poor performance
- Choking and how to prevent it
- Managing injuries
- Lucky is for leprachauns
- Bringing it all together
- Appendix 1: training theory
- Appendix 2: female athletes
- Appendix 3: for the parents
Testimonials
Satisfaction that speaks
Football Player, Shaamal from Brisbane – Australia
Football Player, Jai from Melbourne – Australia
Football Player
shaamal from brisbane - Australia
Football Player